Nutrition
The food you eat has a major impact on your health, including your heart health and weight. Learn more about which foods you should eat and what food to avoid.
Ashwagandha for weight loss: Benefits, dosage, and how it works
Are you trying to reach or maintain your goal weight? Ashwagandha, an Ayurveda therapeutic herb, might be able to h...
Why am I still hungry on semaglutide? Here’s what to do
Semaglutide is supposed to curb your appetite within Wegovy is FDA-approved for weight loss in obese and overweight...
How long does it take for semaglutide to suppress appetite?
Have you started semaglutide and are wondering when your hunger cravings will go away? While it can vary by person,...
The semaglutide diet plan to optimize weight loss
Your diet is essential when using semaglutide for obesity or type 2 diabetes. A low-calorie diet in combination wit...
What foods to avoid with Xarelto
Xarelto is an anticoagulant medication used to treat and reduce your risk of blood clots. It was initially approved...
What foods to avoid while taking metformin
There are no specific foods that you need to avoid while taking metformin. However, you are recommended to watch wh...
Foods to avoid while on Saxenda: A complete guide for better results
Saxenda is a GLP-1 receptor agonist made by Novo Nordisk, approved for chronic weight management in adults and adol...
Ozempic foods to avoid: Diet guide to prevent side effects and maximize results
Ozempic (semaglutide) is a once-weekly, primarily approved for improving blood sugar and reducing the risk of cardi...